Writer:kei
年齢を重ねるにつれ減っていく「基礎代謝量」
基礎代謝量は、呼吸したり体温を保つなど、生きていくのに必要なエネルギー。
「基礎代謝量が減る」ということは、体が使うエネルギー量が減少し、「痩せにくい体」に
なってしまうこと(泣)
何か良い方法はないものか・・・
何気なく見ていた番組で、『食べる順番が大事』と💡
ご飯やパン、甘いものなど、糖質が豊富なものを先に食べると
急激に血糖値が上昇し、これを下げるために『インスリン』というホルモンが分泌されるそうです。
このインスリンは別名、「肥満ホルモン」とも呼ばれ
糖質を脂肪に変化させるだけではなく、空腹感を促す作用を持っているので、
食べすぎにもつながるそうです(汗)
そこで°˖✧◝(⁰▿⁰)◜✧˖°
『野菜を最初に食べる!』
最初に野菜を食べることで、急激な血糖値の上昇を抑えることが
出来るため『インスリン』が適正に分泌されるとのこと。
・・・ん~難しい”(-“”-)”
目の前に、肉やご飯があったら、必ず勿論そこから食べる!
一番食べたいものから、口に運ぶ事が、私の食に対する『こだわり』です!
。。。と言いつつも
太ることと、病気は恐ろしいので
基礎代謝量が減っていく体に合わせた食べ方を、実践していこうと思います!(^^)!
コメント
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