２０２１．６．２１ MON WRITER：Yuu
夏至
一年で最も昼の時間が長くなる日です
この日を境に昼の時間が短くなって行くそうです
・・・夏に向かって昼の時間が長くなって行く気がするのは
私だけでしょうか？？？
これから来る猛暑！！
夏を乗り切れるのか心配・・・(;´Д｀)
対策としては
・規則的な生活をする
・冷たいものの飲食はほどほどにする
・ストレスをためない
・しっかり睡眠時間をとる
などなど日常生活のスケジュール管理が大事だと思います！
外出時は
・しっかりした生地の服を着る
・帽子をかぶる
・日傘を使う
・日焼け止めクリームを使う
・日陰を利用する
そして
夏バテはビタミン・ミネラルが欠乏し起こるそうなので
栄養素を補給し体調をくずさないように気を付けたいと思います！
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